• Shop
  • Cart
  • Login
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • Meet the Team
    • FAQ
  • Shop
    • Products
    • Cart
    • My Account
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

    Glow Her Up Blog by Ludmilla Marinello

    Post # 9: Consistency, Gratitude, and Glow-Up: A Day in My Life

    Olá, Glowupers! Today was a peaceful and joyous day, filled with good vibes from the start. I woke up early, around 6:30 a.m., and everyone was already up and moving…

    Read More

    Glow Her Up Blog by Ludmilla Marinello

    Walking with Faith: How I’m Reclaiming My Life

    Olá Glowupers! Ah, the struggle of technology! I had just finished writing this entire blog post, and somehow, everything got deleted. It’s frustrating, but I won’t let it get me…

    Read More

    Blog Post Journal # 7

    Resisting Quick Fixes: Choosing the Longer, Healthier Route

    Hello, Glowupers! I’m back home from the weekend trip—today is Labor Day here in the U.S., and I spent the weekend in California, visiting Los Angeles. It was refreshing to…

    Read More

Glow Her Up Blog Logo

Glow Her Up

Transforming Women, One Spark at a Time.

  • Home
  • About
    • Meet the Team
  • Our Services
  • Shop Our Favorites
  • Podcast
  • Contact

Post # 5: Morning Walks, Family Moments, and Prepping for a Los Angeles Getaway

August 30, 2024 · In: Lifestyle, Personal Development, Physical Wellness

Hello, Glowupers!

Yesterday, I didn’t do any self-care, which is why I didn’t come here to write. I was still feeling really sore, bloated, and in pain due to my period. But today, I woke up feeling much better. I got up early and went for my morning walk—oh my gosh, I loved it so much! It’s incredible how good it feels to walk at 6 a.m., with the perfect sunrise and the day just beginning. I walked for 40 minutes, and when I got home, it felt like I hadn’t even been out yet! It’s indescribable how much walking outdoors lifts my spirits, especially when I’m listening to my worship songs. It’s just perfect!

Right after my walk, I helped my son with his homework, and he did so well, especially considering it was his first time having homework since he had just started kindergarten. He’s attending a Catholic school, part of the church we go to, and he’s loving it. I’m so happy that he’s on the right path.

I forgot to mention that as soon as I woke up (I like to get up before everyone else in the house so I can do my routines without any rush or noise, haha!), I did my stretch/yoga exercises. It’s amazing to stretch my body first thing in the morning; every time I do it, I feel so relaxed and ready to start my day. I usually do these exercises while my coffee is brewing at around 4 a.m.!

After helping my son with his homework, we dropped him off at school and headed straight to the gym. Today, I worked on my upper body, and it was great too. I’m impressed with how maturity has made me enjoy physical exercise more—something I didn’t appreciate as much when I was younger.

After the gym, I got to work on my digital agency, working on a website for a corporate client. That’s it for today! We’ll be traveling to Los Angeles soon—I always visit my sister and her family there. I lived in L.A. for 9 years, where I met my husband, so I have a lot of memories and know the city well. It’s Labor Day weekend, and my son won’t have school on Friday and Monday, so we’re taking the opportunity to travel.

Thank you, Glowupers, for joining me on this journey. Stay blessed, and I’ll catch up with you in the next post!

Ludmilla Marinello Blog Signature Final
morning self-care routine

About Ludmilla Marinello

Meet Ludmilla Marinello, the passionate mind behind Glow Her Up—a space where empowerment, positivity, and personal growth converge. As the founder and writer, Ludmilla is on a mission to inspire women to embrace their radiance, inside and out.

you’ll also love

Glow Her Up Blog by Ludmilla MarinelloPost # 9: Consistency, Gratitude, and Glow-Up: A Day in My Life
Blog Post Journal # 7Resisting Quick Fixes: Choosing the Longer, Healthier Route
Glow Her Up Blog by Ludmilla MarinelloPost # 6: Reflecting on Self-Care and the Never-Ending Glow Up Journey

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Post # 4: Self-Care and Small Victories on My Glow-Up Journey

Primary Sidebar

Meet Ludmilla - Chief Glowologist at Glow Her Up!

Meet Ludmilla - Chief Glowologist at Glow Her Up!
hello!

Married, a mom, and proud Brazilian-turned-American for nearly two decades! With a background in the beauty world, my life took a magical turn in 2016. Through a healing journey, I found peace and a deep connection with God by 2023. Excited to share all the good vibes and insights from this transformative adventure. Welcome to the journey!

Read More

Connect

join the list

Featured Posts

Simple, Healthy Recipes to Make with Your Kids

Glow Her Up Blog by Ludmilla Marinello

Walking with Faith: How I’m Reclaiming My Life

The Power of Self-Love – A Comprehensive Guide to Building Self-Esteem

Categories

  • Beauty
  • Lifestyle
  • Recipes
  • Wellness

Search

Archives

Advertise

SiteGround Ad

Footer

On the Blog

  • Beauty
  • Lifestyle
  • Recipes
  • Wellness

Info

  • About
  • Contact
  • Privacy Policy
  • Disclosure

stay in the know

Copyright © 2025 · Theme by 17th Avenue

We use cookies to provide you with a great user experience. By using our website, you accept our use of cookies.Accept