Post # 9: Consistency, Gratitude, and Glow-Up: A Day in My Life
Olá, Glowupers! Today was a peaceful and joyous day, filled with good vibes from the start. I woke up early, around 6:30 a.m., and everyone was already up and moving…
Walking with Faith: How I’m Reclaiming My Life
Olá Glowupers! Ah, the struggle of technology! I had just finished writing this entire blog post, and somehow, everything got deleted. It’s frustrating, but I won’t let it get me…
Resisting Quick Fixes: Choosing the Longer, Healthier Route
Hello, Glowupers! I’m back home from the weekend trip—today is Labor Day here in the U.S., and I spent the weekend in California, visiting Los Angeles. It was refreshing to…
Post # 6: Reflecting on Self-Care and the Never-Ending Glow Up Journey
Hi Glowupers! I hope you’re all having an amazing Labor Day Weekend! I arrived at my sister’s house in Los Angeles yesterday since my son didn’t have school. We always…
Featured Articles
Post # 9: Consistency, Gratitude, and Glow-Up: A Day in My Life
Olá, Glowupers! Today was a peaceful and joyous day, filled with good vibes from the start. I woke up early, around 6:30 a.m., and everyone was already up and moving…
Walking with Faith: How I’m Reclaiming My Life
Olá Glowupers! Ah, the struggle of technology! I had just finished writing this entire blog post, and somehow, everything got deleted. It’s frustrating, but I won’t let it get me…
Resisting Quick Fixes: Choosing the Longer, Healthier Route
Hello, Glowupers! I’m back home from the weekend trip—today is Labor Day here in the U.S., and I spent the weekend in California, visiting Los Angeles. It was refreshing to…
Post # 6: Reflecting on Self-Care and the Never-Ending Glow Up Journey
Hi Glowupers! I hope you’re all having an amazing Labor Day Weekend! I arrived at my sister’s house in Los Angeles yesterday since my son didn’t have school. We always…
Post # 5: Morning Walks, Family Moments, and Prepping for a Los Angeles Getaway
Hello, Glowupers! Yesterday, I didn’t do any self-care, which is why I didn’t come here to write. I was still feeling really sore, bloated, and in pain due to my…
Post # 4: Self-Care and Small Victories on My Glow-Up Journey
Hello, Glowupers! We’re moving forward strongly and steadily with the Glow Her Up project. Today, I got my period (I know, TMI, but it’s all part of our mood, health,…
Post # 3: Embracing the Challenges and Finding Peace on My Glow-Up Journey
Hello, Glowupers! We’re here logging another day, and today marks the third day of my Glow Up project. I woke up early, all excited for my morning walk, but I…
Post # 2: Embracing the Soreness and Staying Motivated: Our Glow-Up Journey Continues
Hello, Glowupers! Let’s stay motivated to lose weight together! Today was one of those days when the reality of my glow-up journey hit hard—literally! I woke up feeling incredibly sore…
Post # 1: Welcome to Glow Her Up: Our Journey Begins
Hello, Glowupers! Let’s embark on this journey to physically and mentally glow together through engaging videos and inspiring content! My name is Ludmilla, and I’m so excited to welcome you…
8 Foods to Reduce Stress & Nourish Your Body
Life can be stressful, and finding ways to manage it is essential for maintaining overall well-being. One of the best ways to combat stress is through the food we consume….