Nutrition, Self Care, Wellness
8 Foods to Reduce Stress & Nourish Your Body
Life can be stressful, and finding ways to manage it is essential for maintaining overall well-being. One of the best ways to combat stress is through the food we consume….
Superfood Avocado Blueberry Salad
Are you looking for a healthy and delicious salad recipe that incorporates nutrient-packed superfoods? Look no further than the superfood avocado blueberry salad! This vibrant and flavorful salad is not…
Kid-Friendly Recipes, Parenting, Recipes, Snacks
Simple, Healthy Recipes to Make with Your Kids
Are you struggling to get your kids to eat healthy? With these simple and fun recipes, you can get them involved in the kitchen and excited about eating nutritious meals….
Beauty Tips and Hacks, Mental Wellness, Self Care
How to Build Self Care Into Your Daily Routine
Self-care, the act of taking intentional care of oneself, has gained significant attention in recent years. In today’s fast-paced world, it’s easy to put self-care on the back burner. However,…
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Meet Ludmilla
Blogger & Wellness Coach
Meet Ludmilla, the Chief Glowologist at Glow Her Up, serving as both a dedicated Blogger and Wellness Coach. With nearly two decades of experience in the beauty and cosmetics industry, Ludmilla has intuitively transitioned into a realm where beauty meets holistic wellness. As the Chief Glowologist, Ludmilla shares her passion for faith, beauty, fashion, and all things wellness. Her journey, marked by a deep healing process, has inspired her to guide others on their paths to well-being. As a certified Nutrition Coach, Ludmilla offers personalized wellness coaching programs that go beyond the surface, embracing a holistic approach to health. With Glow Her Up, Ludmilla invites you to embark on a transformative journey, where beauty and wellness converge, and the glow-up becomes a celebration of your radiant self.
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Latest Finds
“And we know that for those who love God, all things work together for good, for those who are called according to his purpose.”
· In: Nutrition, Self Care, Wellness
8 Foods to Reduce Stress & Nourish Your Body
Life can be stressful, and finding ways to manage it is essential for maintaining overall well-being. One of the best ways to combat stress is through the food we consume….
· In: Breakfast, Lunch, Recipes
Superfood Avocado Blueberry Salad
Are you looking for a healthy and delicious salad recipe that incorporates nutrient-packed superfoods? Look no further than the superfood avocado blueberry salad! This vibrant and flavorful salad is not…
· In: Kid-Friendly Recipes, Parenting, Recipes, Snacks
Simple, Healthy Recipes to Make with Your Kids
Are you struggling to get your kids to eat healthy? With these simple and fun recipes, you can get them involved in the kitchen and excited about eating nutritious meals….
· In: Beauty Tips and Hacks, Mental Wellness, Self Care
How to Build Self Care Into Your Daily Routine
Self-care, the act of taking intentional care of oneself, has gained significant attention in recent years. In today’s fast-paced world, it’s easy to put self-care on the back burner. However,…
· In: Nutrition
How to Get Started with Healthy Meal Prep
Are you tired of spending endless hours in the kitchen every evening, trying to prepare a healthy dinner after a long day at work? Meal prep could be the game…
· In: Home Organization
Our Favorite Non-Toxic Cleaning Products
Welcome to the wonderful world of non-toxic cleaning! In a world filled with harsh chemicals and toxic fumes, finding the right products to keep your home squeaky clean while being…
· In: Nutrition, Physical Wellness, Wellness
3 Natural Ways to Boost Your Immune System
In today’s fast-paced world, maintaining a healthy immune system is crucial for overall well-being. When it comes to immunity, there are numerous natural ways to boost your immune system without…
· In: Mental Wellness, Self Care
Journaling for Self-Discovery and Stress Relief: Uncover Your True Self
Journaling for Self-Discovery and Stress Relief Journaling is a powerful tool for self-discovery and stress relief. It offers a way to explore your thoughts and feelings, helping you gain deeper…
· In: Mental Wellness, Self Care
The Power of Self-Love – A Comprehensive Guide to Building Self-Esteem
Self-love and self-esteem play crucial roles in shaping our lives. Embracing self-love can lead to genuine happiness and a fulfilling life. We will explore the transformative power of self-love and…
· In: Mind-Body Connection, Physical Wellness, Self Care
5 Feel-Good Yoga Poses You Can Do Anywhere
Yoga is not just a form of exercise; it’s a way of life. In today’s fast-paced world, finding moments of tranquility can be a challenge, but incorporating feel-good yoga poses…